Day 28 / 4 Week Update
September 16, 2025

Alright, four weeks into this already. That’s crazy. I actually wrote week 3 at first before looking back at my last post. I don’t know why it didn’t compute at all in my brain. But here we are! I’ve been trying to get up early each day in the past week and honestly, it has helped me so so much. I feel much more ready for the day when can take my time getting ready for classes.

Alright, here’s the daily breakdown! (I have created a new chart to show the percent completed each day)

Wednesday: 100%

Thursday: 83%

Friday: 92%

Saturday: 91%

Sunday: 83%

Monday: 75%

Tuesday: 73%

Overall, an average of 85% done! Which is higher than last week’s 82%

Alright, now time for the breakdown of each task. I had planned to work on exercising, 6,000 steps and journaling this week. It didn’t go quite as planned, as you’ll see.

Daily plan – 7/7 – 100%

Weekly plan – 1/1 – 100%

Exercise – 0/3 – 0%

6,000 steps – 6/7 – 86%

64 oz water – 5/7 – 71%

Morning skincare – 7/7 – 100%

Night skincare – 7/7 – 100%

Budget tracker – 1/1 -100%

Journal – 3/7 – 43%

No phone morning – 7/7 – 100%

No phone night – 7/7 – 100%

Read 10 pages – 5/7 – 71%

1 meal with someone – 7/7 – 100%

Text someone – 7/7 – 100%

My plan to work on getting my goal of 6,000 steps work, because I went from completing it 71% to 86%. However, exercising went from 33% to 0% and journaling when from 71% to 43%. So, this week I will still be focusing on exercising, journaling, and reading. While my reading percentage went up, I finished my book and then haven’t started anything else yet. So, I want to focus on making sure that I don’t let that just drop off my radar completely.

Here’s the chart for these stats!

Obviously, there is still a lot of work to be done. But, for the most part, I am doing pretty well! If you’re doing this challenge too, just remember to be kind to yourself, no matter what. As you can see, progress isn’t linear. It’s almost never going to be linear. Give yourself the grace you deserve. And let yourself rest. Sometimes we tend to forget that rest is productive. Procrastinating and calling it rest isn’t productive, but giving yourself time to rest and reset is productive and necessary.

Live Love Life, Yvie

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